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Assumption is the mother of what?!

Taking the first step to starting a new habit is hard because it means you have to change.  Change can be scary, even if it’s necessary.  One way to help you approach the change is by “assuming the role” of the person you want to be. 

Want to be a stronger version of yourself?  Do what a strong person would do.  Lift weights.

Want to be healthier?  Do what you believe a healthy person would do.  Choose the salmon and veggies over the fried chicken sandwich.

Changing your mindset makes the actions of change easier.  

You got this! 

Your F&F Team

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