fitness and fuel boston gym

Welcome to Fitness and Fuel

At Fitness and Fuel, our approach is built on two key factors for health and fitness: maximizing your workouts and fueling your body with the nutrition it needs.

Our Training Programs

Our programs are designed to help you achieve your fitness goals, while educating you on the benefits of living a healthy lifestyle. We also provide mobility and injury prevention modalities to people with a history of injuries.

Personal Training

Our personal training program is designed to give you the ultimate 1-on-1 fitness experience.

Small Group

Our small group training is ideal for sessions of 2-4 people, looking for a high energy workout.

Group Classes

Our group classes is perfect for 4-10 people looking to improve their confidence and fitness.

Virtual Training

Our virtual training is designed for individuals practicing social distancing who want to stay in shape.

 

Schedule a Full-Body Assessment

Come visit our gym and work with one of our personal trainers to complete a goal planning and full-body assessment session. We’ll partner with you to build a personal training plan that’s customized to fit your goals and needs.

 

After we perform a full-body assessment with you, we’ll identify the best performance path forward. We’ll work side-by-side with you to help guide and support your development.

 
jack losey personal trainer

OUR TEAM

Learn about our team of certified trainers and their areas of expertise.

michaela youngberg personal trainer
evandro-lisboa.jpg
 
 

Take a Virtual Tour

Take a virtual tour of our fitness gym! Get a quick look at the personal and group training we provide. We also offer our members local and healthy meals, and have a drink and snack bar.

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Our COVID-19 Procedures 

At Fitness and Fuel, we're working hard to keep our training facility safe and clean. We've implemented several safety protocols that include: UV Air Filtration System, vaccination requirement, and limited class sizes.

COVID-19 gym safety

Learn More About Our Procedures 

  1. Masks: we will be following all state and federal mandates.

  2. Equipment: all used equipment will be cleaned between sessions.

  3. Unwell: if you're symptomatic, let us know and we'll reschedule.

  4. Facility: Gym is sanitized and mopped daily.

Testimonials

Fitness and Fuel testimonials

"I have been a weekly client at Fitness and Fuel for over a year now and absolutely love it. I have been lucky enough to work with Michaela, Jack and Evandro - they are all amazing trainers and are truly passionate about the work. I look forward to my sessions here and love the welcoming atmosphere. Highly recommend!"

— Shannon

Complete Our Form

Fill out our form if you're interested in taking a full-body assessment or would like to learn more about our fitness training programs.

 

 OPENING HOURS

Monday - Friday 06:00am - 08:00pm

Saturday 07:00am - 02:00pm

Sunday 07:00am - 01:00pm 

ADDRESS

390 Western Avenue

Boston, MA 02135

fitnessandfuelboston@gmail.com

TEL. 617-987-0150