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fitness and fuel boston gym

Welcome to Fitness and Fuel

We help people who want to learn how to exercise safely, and feel comfortable in the gym.  We do this by teaching proper progression of exercises while infusing healthy habits into your daily routine.  

Our Training Programs

Our programs are designed to help you achieve your fitness goals, while educating you on the benefits of living a healthy lifestyle. We also provide mobility and injury prevention modalities to people with a history of injuries.

Programs

Personal Training

Our personal training program is designed to give you the ultimate 1-on-1 fitness experience.

Small Group

Our small group training is ideal for sessions of 2-4 people, looking for a high energy workout.

Schedule a Strategy Session

Come visit our gym and work with one of our personal trainers to complete a goal planning and full-body assessment session. We’ll partner with you to build a personal training plan that’s customized to fit your goals and needs.

After we perform a full-body assessment with you, we’ll identify the best performance path forward. We’ll work side-by-side with you to help guide and support your development.

Session
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OUR TEAM

Learn about our team of certified trainers and their areas of expertise.

michaela youngberg personal trainer
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Our Team
Virtual Tour

Take a Virtual Tour

Take a virtual tour of our fitness gym! Get a quick look at the personal and group training we provide. We also offer our members post workout drinks and snacks to start the recovery process.

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Our COVID-19 Procedures 

At Fitness and Fuel, we're working hard to keep our training facility safe and clean. We've implemented several safety protocols that include: UV Air Filtration System, vaccination requirement, and limited class sizes.

Masks

We do follow all state and federal mandates.

Equipment

All used equipment will be cleaned between sessions.

Unwell

If you're feeling unwell, we're happy to reschedule.

Facility

Our gym is sanitized and mopped daily.

Get Started Today!

Fill out our form to let us know if you'd like to book a strategy session or would like to learn more about our fitness training programs.

Contact Us

OPENING HOURS

Monday - Friday 06:00am - 08:00pm

Saturday 07:00am - 02:00pm

Sunday 07:00am - 01:00pm 

ADDRESS

390 Western Avenue

Boston, MA 02135

hello@fitnessandfuelboston.com

TEL. 617-987-0150

Location
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