Our Training Programs
Our programs are designed to help you achieve your fitness goals, while educating you on the benefits of living a healthy lifestyle. We also provide mobility and injury prevention modalities to people with a history of injuries.
Schedule a Full-Body Assessment
Come visit our gym and work with one of our personal trainers to complete a goal planning and full-body assessment session. We’ll partner with you to build a personal training plan that’s customized to fit your goals and needs.
After we perform a full-body assessment with you, we’ll identify the best performance path forward. We’ll work side-by-side with you to help guide and support your development.
Meet Our Team
Head Coach & Trainer
My passion for health and fitness started back in college. I fell in love with the subject, and began my career as a personal trainer soon after. After 15+ years of professional experience, I decided it was time to pursue my dream and create the Fitness and Fuel gym. Thanks to the support of friends and family, and my closest customers.
NSCA C.S.C.S, USAW Level 1 Coach, FRCs Functional Mobility Specialist, Pilates Reformer 1, PRI Myokinematic Restoration Specialist, CPR & AED
My dedication for personal training began early in life. In college, I hired a personal trainer to teach me about nutrition and help me break ‘bad’ food habits. I also learned about cardio and strength training. The experience was incredible! Not long after, I decided to make a career change.
A.C.E. Certified Personal Trainer, C.E.I. Cancer Exercise Specialist, Pilates Reformer 1, First Aid/CPR/AED
I became a fitness coach in 2011, after realizing that fitness and nutrition had become one of my favorite hobbies and main subject of research and conversation. I wanted a more meaningful career and it made sense to go for it. The satisfaction of helping people improve their health and become a better version of themselves motivates me to continuously challenge myself to become my best version.
Precision Nutrition Level 1, USA Weightlifting Coach Level 1, Animal Flow Coach, Pilates Mat 1 & 2, Pilates Reformer 1 & 2
Take a Virtual Tour
Take a virtual tour of our fitness gym! Get a quick look at the personal and group training we provide. We also offer our members local and healthy meals, and have a drink and snack bar.
"I have been a weekly client at Fitness and Fuel for over a year now and absolutely love it. I have been lucky enough to work with Michaela, Jack and Evandro - they are all amazing trainers and are truly passionate about the work. I look forward to my sessions here and love the welcoming atmosphere. Highly recommend!"
Complete Our Form
Fill out our form if you're interested in taking a full-body assessment or would like to learn more about our fitness training programs.