Our Training Programs
Our programs are designed to help you achieve your fitness goals, while educating you on the benefits of living a healthy lifestyle. We also provide mobility and injury prevention modalities to people with a history of injuries.
Personal Training
Our personal training program is designed to give you the ultimate 1-on-1 fitness experience.
Small Group
Our small group training is ideal for sessions of 2-4 people, looking for a high energy workout.
Group Classes
Our group classes is perfect for 4-10 people looking to improve their confidence and fitness.
Virtual Training
Our virtual training is designed for individuals practicing social distancing who want to stay in shape.
Schedule a Full-Body Assessment
Come visit our gym and work with one of our personal trainers to complete a goal planning and full-body assessment session. We’ll partner with you to build a personal training plan that’s customized to fit your goals and needs.
After we perform a full-body assessment with you, we’ll identify the best performance path forward. We’ll work side-by-side with you to help guide and support your development.
Meet Our Team
Jack Losey
Head Coach & Trainer
My passion for health and fitness started back in college. I fell in love with the subject, and began my career as a personal trainer soon after. After 15+ years of professional experience, I decided it was time to pursue my dream and create the Fitness and Fuel gym. Thanks to the support of friends and family, and my closest customers.
Certifications
NSCA C.S.C.S, USAW Level 1 Coach, FRCs Functional Mobility Specialist, Pilates Reformer 1, PRI Myokinematic Restoration Specialist, CPR & AED
Michaela Youngberg
Personal Trainer
My dedication for personal training began early in life. In college, I hired a personal trainer to teach me about nutrition and help me break ‘bad’ food habits. I also learned about cardio and strength training. The experience was incredible! Not long after, I decided to make a career change.
Certifications
A.C.E. Certified Personal Trainer, C.E.I. Cancer Exercise Specialist, Pilates Reformer 1, First Aid/CPR/AED
Evandro Lisboa
Personal Trainer
I became a fitness coach in 2011, after realizing that fitness and nutrition had become one of my favorite hobbies and main subject of research and conversation. I wanted a more meaningful career and it made sense to go for it. The satisfaction of helping people improve their health and become a better version of themselves motivates me to continuously challenge myself to become my best version.
Certifications
Precision Nutrition Level 1, USA Weightlifting Coach Level 1, Animal Flow Coach, Pilates Mat 1 & 2, Pilates Reformer 1 & 2
Testimonials
"I have been a weekly client at Fitness and Fuel for over a year now and absolutely love it. I have been lucky enough to work with Michaela, Jack and Evandro - they are all amazing trainers and are truly passionate about the work. I look forward to my sessions here and love the welcoming atmosphere. Highly recommend!"
— Shannon
Complete Our Form
Fill out our form if you're interested in taking a full-body assessment or would like to learn more about our fitness training programs.
OPENING HOURS
Monday - Friday 06:00am - 08:00pm
Saturday 07:00am - 02:00pm
Sunday 07:00am - 01:00pm