Our Blog

Learn more about health and fitness through our blog. We cover trending topics that help guide your journey.

Assumption is the mother of what?!

Taking the first step to starting a new habit is hard because it means you have to change. Change can be scary, even if it’s necessary. ...

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Fitness and Fuel: Origin Story

Fitness and Fuel was born from an idea I had many years ago of approaching health from all angles, and was once called the Body...

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Rest & Recovery

In my last post I quantified what the proper amounts of movement and resistance, which means I will now discuss the second skill of the...

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About Fitness

and Fuel

At Fitness and Fuel, our approach is built on two key factors for health and fitness: maximizing your workouts and fueling your body with the nutrition it needs.

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