Our Training Programs
Our programs are designed to help you achieve your fitness goals, while educating you on the benefits of living a healthy lifestyle. We also provide mobility and injury prevention modalities to people with a history of injuries.
Personal Training
Our personal training program is designed to give you the ultimate 1-on-1 fitness experience.
Small Group Training
Our small group training is ideal for sessions of 2-4 people, looking for a high energy workout.
Personal Training
Our personal training program is designed to give you the ultimate 1-on-1 fitness experience. Before we kick-off, we’ll create a set of achievable goals and complete a physical assessment. From there, your personal trainer will customize your training plan to increase strength, improve endurance, get you ready for your next big competition, or just help you feel better.
Small Group Training
Our small group training is ideal for sessions of 2-4 people, looking for a high energy and motivating workout. Your group will work with a personal trainer, who will tailor your training and exercises to your individual goals and physical assessment results, while building a fun and supportive experience.
OPENING HOURS
Monday - Friday 06:00am - 08:00pm
Saturday 07:00am - 02:00pm
Sunday 07:00am - 01:00pm