Personal and Group Training
At Fitness and Fuel, our 2,200 square foot facility offers a welcoming and engaging environment perfect for Personal and Small Group Training. Our team of Certified Personal Trainers are focused on meeting you where you are at, challenging you to grow, and providing the resources needed to take your health and fitness to the next level.
Our Training Programs
Our programs are designed to help you achieve your fitness goals, while educating you on the benefits of living a healthy lifestyle. This is accomplished by meeting you where you are with custom coaching, and a supportive community.
Our small group training uses custom programs giving the private training feel while training with 2-4 other members
Our Nutrition Consulting will get you on the right road for success and feeling your best
Our personal training program is designed to give you the ultimate 1-on-1 fitness experience.
Small Group Training
Our small group training is ideal for sessions of 2-4 people, looking for a high energy and motivating workout. Your group will work with a personal trainer, who will tailor your training and exercises to your individual goals and physical assessment results, while building a fun and supportive experience.
Personal Training
Our personal training program is designed to give you the ultimate 1-on-1 fitness experience. Before we kick-off, we’ll create a set of achievable goals and complete a physical assessment. From there, your personal trainer will customize your training plan to increase strength, improve endurance, get you ready for your next big competition, or just help you feel better.
OPENING HOURS
Monday - Friday 06:00am - 08:00pm
Saturday 07:00am - 02:00pm
Sunday 07:00am - 01:00pm