Personal Training

Our 2,200 square foot facility in Brighton provides the perfect environment for focused, one-on-one training. Here, you won't find the intimidating atmosphere of big box gyms or the impersonal approach of cookie-cutter workout plans. Instead, you'll discover a space designed for personal growth and achievement, backed by science-based training methods and genuine support.
 

What makes our approach different? We begin with a thorough physical assessment that looks at your mobility, strength, and movement patterns. This isn't just about checking boxes – it's about understanding how your body works and what it needs to thrive. Using tools like the Functional Movement Screen (FMS) and Functional Range Conditioning (FRC), we create a precise roadmap for your fitness journey.

Your personal training program might include:

• Customized strength training routines

• Mobility work to prevent injuries

• Cardiovascular conditioning

• Recovery techniques

• Nutritional guidance

• Progress tracking and adjustments
   

But here's what really sets us apart: education. We don't just tell you what to do – we teach you why you're doing it. Want to understand how proper breathing affects your core strength? We'll explain it. Curious about why certain movements feel challenging? We'll break it down. This approach empowers you to take control of your fitness journey, both in and out of the gym.

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Our certified trainers bring diverse expertise in everything from Olympic lifting to Pilates, allowing us to adapt our methods to your specific needs. Whether you're recovering from an injury, training for a competition, or simply want to feel better in your daily life, we have the knowledge and experience to guide you there.

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Remember that quote I love? "Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress." That's why every exercise, every session, and every program we design has purpose and direction. We're not here to make you sweat just for the sake of sweating – we're here to help you make real, measurable progress toward your goals.

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Ready to start your journey? Schedule a strategy session with us at our Brighton location. We'll sit down together, discuss your goals, perform that comprehensive assessment, and create a plan that's uniquely yours. Because at Fitness and Fuel, we believe everyone deserves to feel confident and capable in their pursuit of health and fitness.

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Give us a call at 617-987-0150 or stop by our facility at 390 Western Avenue. Let's work together to unlock your potential and create the results you've always wanted to achieve.