Our Blog

Learn more about health and fitness through our blog. We cover trending topics that help guide your journey.

Rest & Recovery

In my last post I quantified what the proper amounts of movement and resistance, which means I will now discuss the second skill of the...

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Recovery is Key

In this blog post I wanted to get more in depth about the later half of the second skill of the Body Invincible Plan, which is...

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The Elimination of waste…

This is a heavy title, and can be taken in many directions (*disclaimer: if you are sensitive to content involving human waste this post...

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About Fitness

and Fuel

At Fitness and Fuel, our approach is built on two key factors for health and fitness: maximizing your workouts and fueling your body with the nutrition it needs.

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